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First reported about 2 months ago
https://today.line.me/TW/article/台灣人最愛吃的⋯名:5種有害健康的碳水化合物-x3MwZG?utm_source=fbshare

台灣人最愛吃的白飯,其實和「砂糖」沒兩樣!哈佛博士點名:5種有害健康的碳水化合物 | 良醫健康網 | LINE TODAY

白米和砂糖沒兩樣「褐色碳水化合物」指的是糙米、蕎麥麵(蕎麥粉含量多,麵粉比例少)、使用全麥粉製作的全麥麵包等未經精製的碳水化合物;「白色碳水化合物」則是指白米、烏龍麵、義大利麵、白麵包等精製過的碳水化合物。雖然在我們的日常對話中,碳水化合物和醣類是差不多的意思,但嚴格來說,碳水化合物是由醣類與食物纖維組成,其構成公式是碳水化合物=醣類+食物纖維。一般而言,褐色碳水化合物的食物纖維含量多,白色碳水化

https://today.line.me/TW/article/%E5%8F%B0%E7%81%A3%E4%BA%BA%E6%9C%80%E6%84%9B%E5%90%83%E7%9A%84%E7%99%BD%E9%A3%AF%EF%BC%8C%E5%85%B6%E5%AF%A6%E5%92%8C%E3%80%8C%E7%A0%82%E7%B3%96%E3%80%8D%E6%B2%92%E5%85%A9%E6%A8%A3%EF%BC%81%E5%93%88%E4%BD%9B%E5%8D%9A%E5%A3%AB%E9%BB%9E%E5%90%8D%EF%BC%9A5%E7%A8%AE%E6%9C%89%E5%AE%B3%E5%81%A5%E5%BA%B7%E7%9A%84%E7%A2%B3%E6%B0%B4%E5%8C%96%E5%90%88%E7%89%A9-x3MwZG?utm_source=fbshare

就...覺得資訊不正確、想查證。


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