First reported 3 months ago
【 胡乃文開講 】南瓜5吃 護眼顧胃減肥

💎 觀看請點擊 https://bit.ly/2EVXSrq

「南瓜和它」一起吃,功效似補藥!恢復「眼疲勞」、預防「胃潰瘍」,南瓜是「補血高手」,防止便秘、減肥效果好。 「這部位」別丟,預防攝護腺肥大、改善頻尿!南瓜不能和1種肉一起吃,為什麼?

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Pei-Chi Lo mark this message contains personal perspective
replied 3 months agooriginally written by Pei-Chi Lo
■本草綱目的確提及「南瓜不可同羊肉食」,因為南瓜補中益氣,羊肉補虛,兩者同時吃會致胸悶腹脹。但此為傳統中醫理論,現代營養學並無科學證據證實此「食物相剋」為真。

■南瓜籽透過提高血清睪丸激素,可改善性慾與提高精子品質。

■其餘「南瓜低脂」、「含鈷鐵鋅」、「利尿」、「預防攝護腺癌」、「富含維持健康眼睛必備的維生素A」、「南瓜與雞肉等的食譜有益於兒童腹瀉改善」皆可找到相關研究支持上述觀點。

Different opinion

農委會-中醫典籍裡的南瓜,提到"不可同羊肉食":
https://kmweb.coa.gov.tw/subject/subject.php?id=29458

果殼網-提到「引用傳統中醫理論解釋,存有質疑」:
https://www.guokr.com/article/451274/

食藥署-食品營養成分資料庫之「南瓜」:
https://consumer.fda.gov.tw/Food/tfndDetail.aspx?nodeID=178&f=1&id=64

Medicinal and biological potential of pumpkin: an updated review:
https://pubmed.ncbi.nlm.nih.gov/21110905/

Comparative study on nutrient contents in the different parts of indigenous and hybrid varieties of pumpkin:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6819838/

Effects of Herbal Medicine on Male Infertility:
http://anatomyjournal.ir/browse.php?a_code=A-10-25-25&

行政院農業委員會農業知識入口網-《本草綱目》記載

南瓜種出南番,轉入閩浙,今燕京諸處亦有之矣。三月下種,宜沙沃地,四月生苗,引蔓甚繁,一蔓可延十餘丈,節節有根,近地即著;其莖中空,其葉如蜀葵而大如荷葉,八、九月...

https://kmweb.coa.gov.tw/subject/subject.php?id=29458

Medicinal and biological potential of pumpkin: an updated review - PubMed

The use of herbal remedies individually or in combination with standard medicines has been used in various medical treatises for the cure of different diseases. Pumpkin is one of the well-known edible

https://pubmed.ncbi.nlm.nih.gov/21110905/

Effects of Herbal Medicine on Male Infertility

The inability to have a child is a baleful event for millions of couples in their life, and a large percentage of them have a personal frustration. The problem of infertility in couples is distributed

http://anatomyjournal.ir/browse.php?a_code=A-10-25-25&
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